Jogging with your four-legged friend can be a wonderful experience for both you and your furry little one, and those who do it can certainly attest to that! 😀
Did you know that jogging is great exercise for both you and your dog? This activity not only improves stamina and helps tone muscles and maintain body weight, but also helps maintain mental health and reduce stress and anxiety. Furthermore, jogging together with the quadruped will lead to an even closer bond between you and mutual communication and understanding.
If you haven’t practiced this four-legged activity yet, I’ve probably already convinced you that it’s a good time to start. But first you need to know that it’s not enough to grab your sports equipment and shoes, put a leash on your dog and leave. As a responsible parent, you need to know how to keep your dog safe, how to equip him and how to train him if necessary. It is also important to note that not all dogs are suitable for such activity. Dog breeds with short faces or short legs, such as bulldogs or corgis, are less willing and suitable to accompany you, and older or less energetic dogs also fall into this category.
What to consider when running with your dog
1. Medical consultation
Before you start jogging with your dog, it is essential to get your vet’s approval. Talk to him about the appropriate level of exercise for his breed and age, and make sure he doesn’t have any medical conditions that could be aggravated by strenuous exercise. After a thorough check, you will be able to confirm whether, dpdv. of health, the quadruped is suitable to accompany you.
2. Hydration and rest
Hydration is essential for both you and your furry friend. Even if it’s cooler, physical exertion can lead to rapid dehydration. Make sure you have a water bottle and portable dog bowl on hand. A portable watering can can be a great help. It is important that along the route you pay attention to signs of tiredness or overheating of the quadruped and when you notice them you take a rest break.
3. The right pace
It is important to determine what your dog’s pace is and adapt your own. If your dog is not used to this type of activity, start at a slow pace. Dogs, like people, need time to adjust to a new exercise program. You can start with short distances and gradually increase both speed and distance, depending on your dog’s physical condition.
4. The right equipment
Choosing the right equipment for jogging with your dog is essential for many reasons, the main ones being your safety and comfort and that of your four-legged friend. For this reason the choice is recommended sustainable, verified and quality products which do not need to be replaced frequently and which guarantee the safety of the furry friend.
What are the main equipment your dog needs when you run together?
Elastic leash
When running with the quadruped it is advisable to hold the dog in your arms and not let it loose. Even if you are in a quiet area and trust that the quadruped will stay close to you, when exploring large areas there is the risk that the animal will become distracted and wander off in search of adventure. Therefore, for safety and responsibility reasons, it is more prudent to keep him on a leash. For this reason, the leash chosen must offer sufficient elasticity and resistance but also flexibility, to avoid sudden jerks and to keep the dog safe. On safepet.ro you can find a whole range of dog leashes, from the Julius K9 brand, the leading European manufacturer of dog harnesses and equipment.
Jogging leash for dogs
When running with your dog, to be able to move more comfortably, it is advisable to have your hands free. For this reason you can opt for a special belt for running with the dog, which is fixed around the waist or abdomen and which allows you to attach the quadruped’s leash. This belt must be adjustable, have fastening straps but also a padded area to give you comfort and stability.


Harness with reflective elements
If you run in the dark, it is good that both you and your quadruped can be easily spotted. Fortunately, major dog equipment manufacturers have launched several special visibility equipment with reflective elements on the market. The Julius K9 IDC® Powerharness has 4 km night visibility, is shock and water resistant, breathable and provides professional dog control.


Vest against adverse weather conditions
If you and your furry companion aren’t deterred by the cold or rain, then you may want to consider using an all-weather jacket for your adventurous four-legged friend. The Julius K9 Neoprene Vest is made from a waterproof neoprene material that provides wind protection but also thermal insulation to keep your four-legged friend comfortable, warm and dry. A big advantage of this vest is the fact that it is equipped with reflective elements, which ensure excellent visibility.
Jogging with your dog can be an incredibly positive and healthy experience for both of you, one that contributes to physical and mental health, strengthens your bond, and creates treasured memories. To have all this, all you have to do is plan well, see what your four-legged friends’ needs are, equip yourself adequately and set off on your journey.
Sources:
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